Personal Training in Singapore

Services

One-to-One Personal Training

Our personal training philosophy looks into a balanced and holistic athlete – one that is strong, smart and as a result, future-proof. A well-designed and thoughtful training program can set you up for better health and long-term athletic development laying the foundations for higher performance. By training with us, you’re not just building physical strength but also cultivating a calm and resilient mind. It’s general physical preparation at its best.

Our team of coaches have supported individuals in the following areas:

Our Focus:

Structural Balance:
The foundation of a robust athlete requires muscular balance and symmetry across big muscle groups, as well as the small and overlooked ones.
Mind-Body Connection:
Focus and precision is necessary in movement execution to enhance body awareness and proprioception. This forms the foundation of effortless, graceful movement as well as help improve balance.
Rhythm and Flow:
Good movement follows a rhythm, often governed by good breathing mechanics. This helps support a calm and balanced nervous system which aids in stress and anxiety management.
Graded Progression:
Graded progressions to promote a sense of accomplishment without the pressure of lifting heavier loads. We believe in fostering a positive mindset of growth while balancing the need to perform.

Personal Training in Singapore

One-to-One Personal Training

Our Focus:

Move Well, Live Better