We help you build and optimize the foundation that gets the most out of every part of your motion-filled life
A multi-disciplinary health clinic that focuses on movement therapy and training. We are committed to help individuals make meaningful changes to their movement and lifestyle to eliminate pain, function better and to lead happier, healthier lives.
EXCELLENT Based on 78 reviews Marissa ChuaTrustindex verifies that the original source of the review is Google. I was having persistent neck, shoulder and back pain that was starting to affect my daily life. The pain was so bad that it was even getting in the way of simple tasks like driving to work. After seeing Mildred, I am glad to say that the pain is now gone! She is very professional, patient and caring. Her assessment is very detailed and she thoroughly explains the treatment plan to you and ensures that it is tailored to your individual needs and constraints. I would strongly recommend! Lakshmanan PalaniappanTrustindex verifies that the original source of the review is Google. I work with Kirtan from the work lift balance team. My goal was to strengthen my back and find out any other issues with my posture and correct them. Kirtan has been really thorough, asking me to perform various activities, take videos and pictures and show me where I’m going wrong and what to do to improve. What started as a simple strengthening task has now led me to understand the different muscles and parts of my body and what to use when and how to use them in the right measure. I highly recommend him as he is very professional, friendly and follows up with you along the way. Theresa TanTrustindex verifies that the original source of the review is Google. I am a fitness enthusiast and love working out in the gym, go for runs, long trail walks, swimming and yoga. I was introduced to Kirtan in March 2022 and we started training with an objective of running better and longer and being able to workout pain free. Kirtan is very passionate with his craft and has deep understanding of how the body works. He was attentive to my goals and design my training towards achieving it which I really appreciate. He is very generous, always willing to share detailed explanation of the issues that I was facing. He is honest and open in laying out the weaknesses that I have which took me by surprise. He pointed out that my basic posture such as standing and even my walking gait was not right. And all these lead to injuries and pain overtime. Though I workout a lot; cardio, strength training and yoga 5 times a week, but a lot of my right muscles are not fired up to perform the workouts. Coupled with bad postures and bad ergonomic habits, I faced nagging pain and tightness in all different parts of my body especially my knees, glutes and lower back. I used to wake up with lower back pain and due to the tightness, I have difficulty wearing my pants. Since training with him, I can see vast improvement in the way my body moves as one paired with proper breathing. Now I can go for long walks, long runs, perform weighted squats, deadlifts without any knee and lower back pain after. More importantly, no more pain when I wake up! All thanks to his meticulous eagle-eyed training regime. I would highly recommend everyone to see Kirtan to improve or revive their active lifestyle (especially those who are suffering from injury or develop body aches and you think it’s attributed to aging). It is never too old or too late! Joshua HwangTrustindex verifies that the original source of the review is Google. I went for several sessions with Kirtan to work on strengthening my lower back. He was very detailed and thorough in diagnosing the issues and coming up with exercises that matches my fitness and comfort levels. He was also really friendly and easy to get along with during the sessions. Really enjoyed my time there! Marie ChewTrustindex verifies that the original source of the review is Google. I really enjoy training with Kirt, and he make sure I do it correctly. Strengthen my body overall to prevent back and leg pain which I had many years. He is very knowledgeable in his work. Thankyou Kirt!! Yong En KohTrustindex verifies that the original source of the review is Google. Visited Mildred from Work Lift Balance initially to recover from a meniscus issue, but was taught so much more about my body and movement by her. I've seen significant improvement in my movement and posture over time, and have managed to recover sufficiently to enjoy skiing again! yingyi tanTrustindex verifies that the original source of the review is Google. Visited WLB and had the opportunity to train with Mildred for knee pain, posture and scoliosis. Mildred is very knowledgeable and detailed, she will explain to me what may cause the pain and how to improve. She will improvise and tailor the exercise according to my energy level of that day. She also suggested alternative equipments that I have at home for me to do workouts. I’m glad I have the opportunity to train with her and started with WLB, looking forward to future classes and see changes to my body! M WongTrustindex verifies that the original source of the review is Google. Started training with Kirtan more than a year ago, to help me deal with chronic back pain and plantar fasciitis. My plantar fasciitis was virtually gone within 2 sessions. My back pain was also significantly reduced within a month or two. Kirtan's approach is not the run of the mill personal training. Like others, he too emphasizes strengthening weak areas. The key difference that sets Kirtan apart is his keen attention to strengthening in proper alignment. This approach has not only helped me heal, it has also given me better insights my habitual bad form/posture. Consistent training with Kirtan while paying attention to better alignment as I go about my daily life have started a virtuous circle: strengthening in good form has improved my posture, and better posture is making movement easier which in turn makes training more effective. Elena TeoTrustindex verifies that the original source of the review is Google. I had the pleasure to train with Kirt, which were not only enjoyable but also included a variety of engaging activities such as boxing towards the end. I initially experienced lower back stiffness, but after four sessions, I am pleased to report that my back feels significantly better, with no lingering stiffness, and I have noticed a marked improvement in the strength of my core. Overall, I am impressed by the fun and effective approach Kirt takes in our training sessions. The sessions were characterized by precise cues and movements, showcasing his expertise in guiding the corrective exercise effectively. Since our bodies are interconnected, I would highly recommend Kirt to anyone experiencing lower back discomfort, as well as any other type of pain!