Balance your body, futureproof your run!
We aren’t running experts, but we are well-known for producing more efficient & healthier athletes (think less pain & injuries). Therefore, we are thrilled to introduce our first sport-specific STACKED Foundations program, designed to educate and support runners on their pursuit of pain-free performance!
We’ve done a similar running-type clinic two years ago and decided that it was impossible to educate athletes on how to run better within a day, or worse, a couple of hours, and so created a more progressive clinic to ensure we take athletes through not just the theory, but the practice of it . And unlike conventional run clinics, ours will focus on building (or rebuilding!) muscular balances in your body through run-specific drills. We will build on different concepts with specific areas of focus each week, stacking things up in a way that sets you up for a stronger and better run! This allows runners of any background to join us.
The Run STACKED Clinic kicks off with a Community Pre-test Day on Saturday 3rd August where we will clock a personal best of 1.6km to determine the pace we will be using over the 8 weeks of Tempo Tuesdays. This day is also important as we set goals, and test other outcome measures such as pain scores, which we will be used in determining your success in the program.
Over the course of 8 weeks, a maximum of 8 athletes will meet with us once-twice a week to STACK (Wed 7:30pm & Fri 7pm), and join us in our community runs on Tuesday and Saturday mornings. Over the course, we will help fine-tune your movement habits & work with you through STACKED exercises that cater to better and healthier adaptations of your body.
At $480 for 8 weeks. this is also our most affordable STACKED program. So regardless of whether you’re looking to run your first race or to just looking into running better, join us!