What physiotherapy is really about.
Many associate simple stretches, massage, joint manipulations, and machines to physiotherapy treatment. Some even swear by the effectiveness of these treatment methods in keeping them free of pain (even if it’s for a short-lived amount of time).
But have you ever wondered, why do people have to go back again and again to treat the same issue?
Treatments that create an over-reliance only provide a temporary relief of pain.
Real rehabilitation occurs over a period of time, where plenty of active learning occurs to replace your old, die-hard habits. Every single time you hit a roadblock in your ‘training’, it continually requires you to refine your habits as you get better.
Ultimately, if you’re hungry for consistent improvements in your condition & performance, you will realize that the journey of rehabilitation has a lifelong policy without a handbrake.