Work Lift Balance was founded in 2016 by Shern, a physiotherapist and then CrossFit coach who saw the need for a holistic approach to health and fitness to reduce the risk of injuries and to get her clients out of the cycle of chronic and recurrent pain. Moving away from traditional protocols and quick fix approaches, Work Lift Balance focuses on movement therapy and training to eliminate pain, improve function and nurture long-term health and well-being.
We work in a multi-disciplinary environment to support holistic care of an individual. With personalised guidance and the use of movement as medicine, we are able to empower individuals with the tools and strategies to take better care of themselves and perform optimally in the long run.
Empowering
Dynamic
Balance
