About Us

Work Lift Balance

Our Story

Born from a vision to revolutionize healthcare, Work Lift Balance emerged in 2016 when our founder Shern, a physiotherapist and CrossFit coach, recognized that traditional approaches weren’t serving people’s long-term wellness needs. She saw countless individuals trapped in cycles of chronic pain and recurring injuries, desperately seeking lasting solutions.

Today, we’re proud to challenge the status quo. Instead of quick fixes and temporary relief, we’ve pioneered an innovative approach that combines movement therapy and specialized training. Our mission? To help you break free from pain, unlock your body’s true potential, and build a foundation for lifelong health and vitality.

About Us

Our Approach

At Work Lift Balance, we believe in the power of collaborative care. Our team of expert physiotherapists and movement specialists work together to provide comprehensive support for your wellness journey. Through personalized guidance we empower you with practical tools and strategies to optimize your performance and take control of your health for the long term.

Our Values

Empowering

To educate and nurture people to better themselves through reflection
To cultivate a community that empowers each other and cross-collaboration that builds on each other positively

Dynamic

Be energetic individuals who are passionate to learn and challenge ourselves

Balance

To be a STACKED human

Be mindful and aware of ourselves and strike a balance between work and play
To find composure in the space apart from their routines and work life

Our Team

Meet the Work Lift Balance Team

About Us

Our Story

Our Approach

Our Values

Meet the Work Lift Balance Team

Shern Lim

Mildred Ho

Jason Wong

Kenneth Leong

Kirtan T

Denise Chew

Move Well, Live Better