Born from a vision to revolutionize healthcare, Work Lift Balance emerged in 2016 when our founder Shern, a physiotherapist and CrossFit coach, recognized that traditional physiotherapy approaches weren’t serving people’s long-term wellness needs. She saw countless individuals trapped in cycles of chronic pain and recurring injuries, desperately seeking lasting solutions.
Today, we’re proud to champion an approach that aligns with our belief as a collective – that true health and performance are achieved through balance—between strength and flexibility, effort and recovery, mind and body.
Through collaborations and shared experiences, we foster a culture of curiosity, compassion and connection where everyone is encouraged to explore their passions and push the boundaries of what’s possible in your health and performance journey.
At Work Lift Balance, we believe in the power of collaborative care. Our team of expert physiotherapists and movement specialists work together to provide comprehensive support for your wellness journey. Through personalized guidance we empower you with practical tools and strategies to optimize your performance and take control of your health for the long term.
Empowering
Dynamic
Balance
